Whether you are a beginner or have been poling for years, our pole classes ensure you build strength, coordination and stamina, all while pointing your toes.

The aerial hoop, or lyra, is an aerial and circus favourite. Whether you wish to build upper body strength, get into funky poses or just have some fun, these classes are for you.

The aerial hammock, frequently used for aerial yoga, is great for building grip strength, and playing around with your flexibility.

Unleash your inner vixen with exotic pole flow! Combining floor work, low flow dance moves and hair flicks, our exotic classes are about freedom of expression.

Yoga is excellent for both building foundational strength and letting go of the things you need to let go of. Our classes combine yoga flow and funky moves, all guided by the calming Olga.

Combining circus tricks and flow arts, hula hoop allows you to be silly and free, all while improving your hand-eye coordination and core strength.  

Low silks is excellent for improving upper body strength, flexibility and coordination. It makes for impressive, instagrammable poses, building the foundation for drops.

No matter what your original flexibility is like, mobility training will help you keep your joints healthy and build sustainable strength (and get into impressive flexy aerial moves).

What is better than doing a handstand? Doing a handstand with a friend! Acro is about using your body, balance and strength together to create something new.